By on December 24, 2011
At present, the proteins have come far from its progenitor – milk powder. Recent developments are Multipower (a recognized leader in the global industry of sports nutrition) – Fourmula 100 Professional Whey – it is almost completely hydrolyzed protein – that is, chain molecules of 2-3 amino acids. Ie in fact, in order to assimilate a protein the body almost nothing to do. It is very important when the body needs increased power during exercise. The digestive system simply can not be 4-5 times a day to cope with the fresh legs or steak. Another common perception fallacy – is that the protein (Creatine, energy, amino acids, etc.) are needed only bodybuilders.
It is not. Abroad, sports nutrition are using almost all active sports – hockey, football, boxing, wrestling, basketball, running, etc. Even the tennis courts on drink energy to maintain their strength during long hours of matches. Girls involved in fitness, shaping, aerobics use protein in their diets to obtain the necessary nutrients without the real fat loss, which is inevitably present in all 'conventional' products. The only danger is (as well as in any other area) to buy defective goods. Unfortunately, many local 'dealers of sports', using the limited means of many people who already get used to produce low-quality and cheap sports nutrition, from which is nothing but a stomach upset will not succeed.
However, to avoid this is quite simple – do not throw at a very cheap protein in a beautiful package and sell them only at special stores. So do not try the extra doubt about the proteins. Federation of Bodybuilding and Fitness Russia ensures that the proper use of site to store the goods are no negative consequences you do not get. /
Posted in General Tagged Nutrition, sport
By on December 12, 2011
In this article I want to give some tips on how to independently use the machine at home. We must carefully consider the frequency of training, their duration, which will depend on the efficiency. This is important because you will not have a personal trainer who can advise on anything nubud, send in the right direction, to adjust the program to indicate faults. The most optimal frequency of training – 3-4 times a week. If you do more, be sure to be free from employment date. One session should last about half an hour. Thus it is necessary to alternate different exercises in rhythm with breaks, or switch to the slower exercise.
There is such a thing as exercise intensity, which is considered to a certain scale to 10, that is up to the maximum voltage. Normal exercise intensity – is from 2 to 6 points. The lesson you need to warm to increased heart rate, but you can not do so hard to feel discomfort, fatigue or pain. Therefore, the pulse should be approximately 60-80% of the normal rate. Normal heart rate can be calculated as follows: subtract the age of 200.
The main rule – give myself a goal. For example, to strengthen muscles, lose weight, improve your posture and the like. The purpose of training will develop a training program. must also consider that training should be combined with a healthy lifestyle and proper nutrition. The most effective, according to the visibility of the results – the first weeks of training. After this period the body gets used to the workouts, so you need to increase exercise intensity. First you need to increase the frequency of sessions, then the number of exercises. But do not forget about the break during exercise, you should always alternate the maximum stress with relaxation and relaxation. So you'll get good results, doing home and achieve your goals quickly and easily.
Posted in General Tagged sport, sports